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Best Home Gym Equipment: Resistance Bands

What You Need to Know About Resistance Bands

You’ve probably heard or seen resistance bands form friends or television ads. Most of the time, people don’t know how to use them, and they are often mistaken for an ordinary piece of elastic rope. However, resistance bands are really one of the most versatile and widely used pieces of home fitness accessory. They offer a variety of exercises that you can use them with, and they are also built tough for extended working life. In some cases, working out with only a resistance band might be enough to achieve a full-body workout. Which makes them an essential home gym fitness tool. The simplicity of how to use a resistance band is ideal for beginners and experts alike. So, without further ado, here’s what you need to know about resistance bands.


Frequently Asked Questions

Resistance Bands Explained

By definition, a resistance band is an elastic band that is made out of high-quality rubber. They are typically used for strength and conditioning training but is also ideal for physical therapy. They are perfect for the convalescents of muscle injuries, especially for cardiac rehab patients. They are considered to be the best method for gradual muscle development.

Several types of resistance bands offer different resistance levels. Don’t worry, at Best Home Gym Equipment we only carry the best resistance bands for you.  

Types of Resistance Bands

Loop Bands (also known as power resistance bands)

These resistance bands basically look like an oversized elastic rubber band. Their design is flat and can be used for several exercise techniques. These bands are ideal for bodyweight assistance training that include pull-ups, dips, muscle dips, and many more. They can also be used in bodyweight resistance training like push-ups, box jumps, and bear crawls. In addition to that, they are useful in full-body workouts like thrusters, shoulder press, and squats. Individuals with certain health conditions that require therapy can also benefit from resistance bands. The therapy session includes warm-ups and static stretching, which are ideal for ACL or Meniscus post-surgery rehabilitation. The versatility of loop bands is limitless. You can even incorporate free-weights exercise methods and pole or bar exercises.

A typical loop band offers approximately 5-175 pounds of resistance. 

Loop Bands Benefits

  • Muscle durability and endurance
  • Muscle strength development
  • Coordination and balance
  • Stability and flexibility
  • Low impact on joints
  • Optimised range of motion and mobility
  • Rehabilitation aide
  • Hypertrophy


Tube Resistance Bands (with handles)

This type of resistance band includes handles on one end so it can easily anchor to a bar or pole, emulating an exercise machine. They are ideal for exercises like chest press, back row, shoulder press, and other pressing or pulling exercise techniques. They are considered by many to be one of the best home gym resistance bands, because of their size and design.

A typical tube band offers approximately 10-50 pounds of resistance.

Tube Resistance Bands Benefits

  • Hypertrophy
  • Muscle durability and endurance
  • Burns fats
  • Stability and flexibility
  • Low impact on joints
  • Optimised range of motion and mobility
  • Rehabilitation aide


Hip Circle Bands 

Hip circle bands are also known as mini bands. They are similar to loop bands; only they are considerably smaller in size. They are also thinner and broader. Some designs included fabric materials for better grip and comfort. Hip circle bands are ideal for lower body muscle development. Ideal for lateral movement exercises.

What’s more, they can also be used for upper-body muscle development as well. They are perfect for shoulder and elbow joints mobility. 

A typical hip circle band offers approximately 5-50 pounds of resistance.

Hip Circle Bands Benefits

  • Toning exercises
  • Warp up routines
  • Hips and shoulders mobility
  • Low impact on joints


Therapy Resistance Bands (light)

Therapy resistance bands are longer, thinner, and lighter, compared with the other types. Their design does not allow them to loop. Therapy bands are ideal for the elderly, and for individuals who are recovering from injury or surgery. They are very useful when combined with Pilates and other workouts that burn fats. People who exercise for muscle toning find therapy bands very useful. The size of these resistance bands can be as long as seven feet. 

A typical therapy band offers approximately 3-10 pounds of resistance.

Therapy Resistance Bands Benefit

  • Rehabilitation and physical therapy
  • Weight management
  • Toning muscles
  • Flexibility


Figure 8 Bands

The name figure 8 bands came from the shape of this resistance band’s design. Their handles are soft for better grip and comfort, and you can stretch them as far as you’re able. They are ideal for both upper and lower body workout routines. The design perfectly mimics exercise techniques using dumbbells. 

A typical figure 8 band offers approximately 8-20 pounds of resistance.

Figure 8 Bands Benefits

  • Rehabilitation and physical therapy
  • Shoulder and elbow joints mobility
  • Muscle endurance
  • Compliment unilateral exercise movements

Things to Consider Before Buying Resistance Bandsp

Before you buy a resistance band, you should consider the fitness activity that you will be training on first. This is only to make sure that you will be able to target the specific muscle groups you want to develop. Using an inappropriate set of resistance bands may not provide you with the results that you want to achieve. So, make sure that you buy the right type for the exercise method for optimum results. It would help if you also took note of the materials used. Choose the most trusted brands to ensure an extended working life. 

Best Home Gym Equipment Offers the Widest Collection of Resistance Bands

At Best Home Gym Equipment, you’ll find the most comprehensive collection of the best home gym resistance bands in Australia today. By carrying the most popular brands, we are sure that you’ll gain benefits and achieve your fitness goals faster. Whether you are training for stability and muscle development, or just trying to tone your muscles, we’re positive that you’ll find what you’re looking for in our online store. Are you recovering from stroke or injury? Then let us help you recover faster with the help of our therapy resistance bands. As you can see, we have everything you need, from home gym equipment to fitness accessories. 

Please Take Advantage of Our Affordable Prices and Adjustable Payment Option

Visit our website today and take advantage of the best deals that we offer. We set our price range at a reasonable price to match all the financial levels of our customers. We believe that overpriced products are the exact opposite of what we represent. Payment plans can be adjusted to whichever mode of payment our customers prefer. This is our way of showing our genuine intention to provide the best resistance bands to everyone in the country.

Your Location Will Never Be a Problem

We deliver anywhere in the country whenever possible. The delivery location has ever been an issue for us. We are partnered with the most trusted courier companies to deliver your purchase safe and sound. We provide tracking details so you can conveniently monitor the status of the package. Just choose whatever delivery method you want, from same-day, standard delivery, or express. This is how we support your fitness journey. 

Here’s Why Best Home Gym Equipment is the Best Online Store in Australia

We are the experts when it comes to resistance bands and home gym equipment. We have a highly experienced staff that can assist you in everything you need to know about resistance bands. Whether you’re looking for a regular workout or intense training, we’re sure that we’ll be able to provide everything you need. We also have the most convenient online shop to order from. Our website is created to help computer adepts and beginners alike. We guarantee that you’ll never have a hard time shopping on our website. All products are listed on the appropriate category so you can quickly identify an item even if you’re not sure what it’s called. The images are optimised without compromising the clarity; this helps in giving you an idea of how our resistance bands look like. Read about exciting facts and information brought to you by our researchers. You can learn more about the materials used, exercises you can perform, and the benefits of using resistance bands. 

Wrapping Things Up

Here’s a summary of why a resistance band is an essential piece of exercise tool that you should take advantage of:

  • Easy to use
  • Low maintenance
  • Multiple kinds to choose from
  • Provides a full-body workout
  • Compact size
  • Durable and versatile
  • Unique
  • Aides in enhanced joint mobility
  • Aides in weight loss and weight management
  • Aides in balanced muscle development
  • Helps with balance and stability
  • Ideal for light to intense training workout routines
  • Improves grip
  • Improves cardiovascular system
  • Modify regular exercises
  • Space saver
  • Targets challenging to develop muscles
  • Exercise anywhere
  • Ideal muscle stimulus
  • Reduces the risks of injuries and property damage
  • Enhances core strength
  • Inexpensive
  • Widely Available
  • Ideal for rehabilitation activities
  • Anyone can use it

All these in a straightforward tool is unbelievable at first. However, many of our customers, even ourselves, can attest to the benefits that a resistance band can offer. You can develop all your major muscle groups with the exercises you can perform with this tool. It’s a definitive piece that completes your home gym. So, visit our website today and grab a piece of the best resistance bands to accompany you on your road to your fitness journey. Always remember that we are here for all your inquiries, concerns, and comments, send us a message if you want to learn more. Remember the name: Best Home Gym Equipment. The most reliable source of home gym equipment and accessories in Australia. 

Enjoy shopping!