Achieve your Fitness Goals with a Versatile Skipping Rope from Best Home Gym Equipment!
You may have seen it several times on TV and in movies where celebrities and athletes enjoy using the skipping rope, known as a jump rope. Yes, skipping rope is essentially part of our childhood, especially for little girls. What we don’t realise until now is how efficient this child’s play is when it comes to staying fit. Gym consultants and trainers even regard this as a powerful cardio exercise. Almost everyone knows how to use a jump rope, so it is undoubtedly a good choice if you want to stay active and fit at home. Best Home Gym Equipment can guide you in selecting the most efficient and suitable skipping ropes in Australia!
Frequently Asked Questions
The skipping rope is a popular exercise tool not just for adults but also for children. It can be considered child’s play, but as we grow older, the need to find a fun yet effective cardio exercise becomes a necessity. This is where skipping rope becomes a viable option. Skipping ropes are one of the fastest ways to burn your calories while improving your power, speed, and stamina. Although the popularity of a jump rope is not questionable, the following is good advice for you to jump like a pro.
Jump on the Balls of your Feet. Try to gently jump up and down on the balls of your feet when using the skipping rope. A good jump is not to touch your heels on the ground. Thus, using skipping rope is a good exercise for your calves.
Don’t Jump too High. Another right way to jump is not to hop too high. Let your jump be as small as possible. Always bear in mind to relax and don’t worry when you trip up the rope.
Don’t Excessively Swing Your Arms/Shoulders. Swinging your arms or shoulder too much may not give you a better result. Keep in mind that skipping rope is all about in the wrists. Use your wrist in a circular motion when using the jump rope.
Use the Correct Rope Length. The proper skipping rope should tap the ground, which can make you get in the rhythm and count the reps effortlessly. Too high or too low can make your workout much harder.
Hands Slightly Above Waistline. Your arms should be restfully bent. Place your hand about a foot from your sides and about waist level. Hand position is significant in this workout.
Get in a Rhythm. Getting in a rhythm can help you to improve your jump though it takes time and practice. Please do not force it, let yourself feel the natural groove. Some people do 150 reps per 60 seconds, but it depends on you. It is similar to hitting your stride as you jog.
Practice. Cliché but it is vital. Practice helps you to have progress, strategy, and maintain a well-versed workout routine. Thus, including skipping rope or doing it as your routine can give you a healthy lifestyle.
As mentioned earlier, the right size of skipping ropes is significant to maximise its benefits. It can affect your rhythm and make you jump harder. For more detail and comprehensive measurement, take note of the information below for you to get the correct skipping rope length following your height.
- Less than 4 feet 10 inches tall (less than or equal to 58 inches).The right skipping rope for you is an average of 7-foot jump rope.
- Over 4 feet 10 inches but under 5 feet 3 inches (59 to 63 inches).You can use an 8-foot rope.
- 5 feet 4 inches tall to 5 feet 10 inches tall (64-70 inches).With this range of heights, it recommended having at least a 9-foot rope.
- 5 feet 11 inches and 6 feet 6 inches (71 to 78 inches).Enjoy yourself to have a 10-foot rope.
- Taller than 6 feet 6 (79 inches tall and above).For taller people, you can utilise an 11-foot rope.
You can also try to pull the handle straight while your foot is placed in the middle of the rope. Remember to relax when using skipping rope. Tension is a great opponent for this workout routine. Since it is handy, you can use the jump rope anytime. Be sure that your area is spacious or free so that you can exercise properly.
Skipping rope is one of the top-rated and useful tools. It improves our body, starting from our feet to our brain. No wonder many famous people are showcasing their love for this workout routine. Are you still questioning whether to have one? No worries, Best Home Gym Equipment can give you the best offer for an exceptional skipping rope.
The advantages of skipping ropes are indeed in many ways. It may look like playtime for little kids, but as you grow old, you will understand the importance of having a workout for a day. So, without further ado, here are the most significant contributions of skipping ropes to our health.
Improves Coordination. No doubt skipping rope can improve your coordination. It allows your brain to be aware of your feet. Practising it over time can make you lighter and help you to jump easier.
Decreases Foot and Ankle Injuries.Skipping ropes are not only good for coordination but also good to strengthen your muscles, especially your ankle joint and foot. That is why this type of activity is a very common workout for athletes.
Burns Major Calories.Not different from other exercises, jumping rope can help you to burn more calories. The result is also much better compared to jogging exercises.
Makes Exercise Portable and Fun. Like some other gym equipment, skipping rope is a tool that you can indeed bring anywhere with you. You can take it to work, school, or even to the place you would like to visit. It is amusing, especially if you are comfortable jumping and doing other tricks such as how long, how low, or how high.
Improves Bone Density. Some research studied that the best way to improve bone density is merely jumping up and down. The impact of skipping rope promotes a healthy bone density which is not hard for your joints compared to running.
Enhances Cardiovascular Health. Skipping rope is hugely recommendable to strengthen your lung and heart. For better results, do this routine for 12-20 minutes, three to five times per week.
Improves Breathing Efficiency. Not only for the heart and stamina but skipping rope also improves how you breathe. Compared to running and swimming exercises, skipping ropes can help you to be not out of breath when doing other activities.
Makes You Smarter. Skipping ropes are the best workout routine for your brain because it involves coordination, rhythm, and strategy. So do not hesitate to learn more tricks which turns out to be a good factor for your mind.
Improves Your Ability to Stay Calm. Your body, mind, and a rope are synchronising when you are doing a skipping rope routine, which helps you to be calmer in any situation.